Why am I tired all the time?
Last Updated: 19.06.2025 13:58
Listen to uplifting music.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
- Fruits
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
- Honey
Cheers!
Your gut health is responsible for producing energy.
They don’t know why though.
13. Don't listen to sad music.